Collagen benefits for Winter
One product you should consider adding to your winter routine is collagen. Collagen has benefits to offer year-round and here are some of the ways it supports you during the winter…
Promotes skin, hair and nail heath
Collagen is essential for keeping your largest organ, your skin, strong and elastic, plus it aids in hydration and helps to repair wounds and stretch marks. Using collagen hydrolysate for just two months helps improve skin elasticity and skin moisture, and it also reduces transepidermal water loss (dryness) and skin roughness.
In addition to fighting dry and irritated skin this winter, collagen protein can help your fingernails, hair and teeth to grow and stay strong.
Helps you stay active
You can think of collagen as the “glue” that helps hold the body together because it’s important for maintenance of cartilage and prevention of joint or tendon stiffness, swelling, instability and pain.
Whether you head indoors this time of year to get some movement or brave the cold outside, collagen can aid in exercise recovery and muscle growth. Glycine and arginine, two of the most important amino acids found in collagen, play a role in helping to form and repair muscle tissue, healing injuries, sparing tissue wasting, boosting the metabolism, and aiding in proper growth and development.
Additionally, collagen may even help combat uncomfortable symptoms of arthritis and improve functionality during everyday activities.
Supports gut health and immunity
Inside your digestive system collagen is used to form and repair connective tissues, keeping the protective lining of the gastrointestinal tract strong. Poor gut health, characterized by changes in microbiota and intestinal permeability, among other issues, can kick off inflammatory responses that affect the entire body.
Because the amino acids in collagen build the tissues that line the colon and GI tract, collagen may help treat or prevent gastrointestinal disorders and related issues—like malabsorption of nutrients, autoimmunity, eczema, fatigue, brain fog and more.
Considering that you’re more susceptible to illnesses like colds and the flu during the winter, especially if your immune system is already weakened, collagen can be valuable for making sure you absorb nutrients from your diet properly and keep inflammation under control.